Sports Primer: Tumbling for Kids

Tumbling is an acrobatic sport that combines the techniques of gymnastics with the skills of trampolining. It was created for entertainment purposes but now it is has been regulated, codified, judged and performed as a sport.

Age Groups

Each level of tumbling has different age groups. The first level generally starts at the age of 4 or 5 while the advance-level tumbling is recommended for children aged 15 to 17 years old. However, the ages may vary depending on the skills of a child.

Tumbling is an individual sport. It allows an individual to show their skills on a trampoline without the help of any teammates.

Health Benefits of Tumbling for Kids

Tumbling helps with the improvement of motor skills and coordination. It can help a child with his or her performance in cheerleading, gymnastics, karate, and diving. It allows the child to be more flexible and move their body with ease. Since there is running and jumping involved in this sport, children who regularly indulge in tumbling ten to have stronger legs. The child learns how to control their body, which becomes helpful when playing any other sport.

Children that are involved in this sport grow into more courageous and determined adults as the sport requires a lot of physical and mental strength. The child will have a greater self of self-esteem as well. Participants often fall or tumble when playing this sport; therefore, this sport can prepare your child for injuries and make them stronger. Because it is a natural activity, it promotes self-motivation and gives the participant an abundant amount of fun.

Equipment Needed for Tumbling

The equipment needed for this sport include:

  • A Tumbling mat
  • Trampoline
  • Balancing beams
  • Bars
  • A Springboard

If you have a gym in your house, you can practice this sport at home.

The general cost of tumbling may vary from $15 to $20 per session, depending on the recreational center you choose and the skill level.

This sport is good for kids as it allows them to develop a sense of self and their surroundings.


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