Tennis is a sport that involves hitting a ball with rackets so it goes over the net that is stretched on a court.
There are different divisions for kids that want to play tennis. The beginning age is usually 5-7 years. As the child gets older, they are moved to a higher division.
Tennis is a sport that can be played individually or in teams. There is a need for people to be standing on opposite sides of the net so they can strike the ball.
Health Benefits of Tennis for Kids
Tennis is a great physical activity as it gives the best full body workout. While the lower body is constantly in motion due to the jumping & crouching and running & starting, the upper half is striking the ball. Since it is a workout, it helps burn calories and fat faster. This sport increases the oxygen intake, the heart rate and improves blood circulation. It allows the muscles to use the oxygen more effectively.
Tennis also improves balance, coordination, and makes the individual flexible. It allows the brainpower to boost, as this game requires a lot of tactical thinking. Tennis players are more optimistic, have good self-esteem, and feel less angry, anxious and depressed.
Equipment Needed for Tennis
The equipment needed for this sport include:
- Balls (extras)
- The right clothing
- Proper court
This sport cannot be played at home, as it requires a proper tennis court.
The general cost is $45-65 per hour, and prices may vary according to the institution because high-end institutions cost more.
This sport is good for kids as it allows them to feel better while they are engaging their entire body in a sport they enjoy.