Swimming is a sport that involves the movement of arms and legs so the body can move through water.
Swimming is one of the sports that can be enjoyed by anyone, regardless of their age. Infants under the age of one can begin this sport. Swimming experts say that the sooner you begin, the better it is for the child as they will learn quicker. People of all ages are welcomed to enjoy this water sport.
Swimming can be a team or an individual sport. Strokes like breaststroke, backstroke, freestyle or the butterfly are considered to be individual. However, when playing water sports such as water polo or synchronized swimming, it is done in teams.
Health Benefits of Swimming for Kids
Swimming is perfect for kids as it will teach the child to become confident when in the water. Swimming is a great cardiovascular exercise as it strengthens the heart and lung health, makes the individual more flexible and stronger, and improves balance and posture. Swimming can also prevent children from getting obese. Being in open water promotes relaxation and can help fight against depression.
Equipment Needed for Swimming
The equipment needed for beginning of this sport include:
A swimming cap
A kick board
If you have a swimming pool in your house, you can practice this sport at home.
The general cost of swimming can be from $20 to $445 per session, and prices may vary according to each institution.
This sport is good for kids as it teaches them a valuable, potentially life-saving skill and also improves their physical and mental health.