Martial arts are a set of various sports that are used for attacking or self-defense. These sports include karate, taekwondo, or kendo.
The age a child should start martial arts depends on what sport they will be practicing. Most parents get their kids involved at the age of 4-6. However, every institution has its own criteria.
Martial arts are not a team sport. This sport allows every individual to build skills at their own pace and demonstrate them.
Health Benefits of Martial Arts for Kids
Martial arts are great for a full body workout. They improve stamina, tone muscles, build strength, and improve all body functions. Due to the calories burnt and the full body workout that you get out of this sport, it leads to a healthier life style as individual begins to crave less and eating habits are regulated. One session of martial arts burns up to 500 calories.
Participants of this sport have better reflexes. There is a self-confidence boost as well. This sport has the ability to teach kids morals and values as it practices them to become less aggressive or impulsive. Martial arts are a great way for relieving stress and anxiety, which leads to a better mood.
Equipment Needed for Martial Arts
Every branch of martial arts requires different equipment, but the basic equipment include:
- The right uniform
- Chest protection
- Mouth protector
- Foam mats
- Groin protector
This sport can be played anywhere if the equipment is complete.
The general cost is $45-$90 per month, but prices may go up to $105 depending on where your child is going.
This sport is good for kids as it allows them to become mindful while learning how to defend themselves.